What is Pilates?
The STOTT PILATES® system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphazing neutral alignment, core stability and peripheral mobility.

The STOTT PILATES® repertoire consists of more than 1500 systematic mat- and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises into uniquely effective workout formats.

Some of the benefits of the Pilates system include:
• A total body workout
• Tones and strengthens without adding bulk
• Improves balance, agility and mobility
• Constantly changes and progresses to challenge and stimulate progress
• Improves posture, alignment and can correct muscular imbalances
• Improves circulation through breathing patterns and progressive movements
• Develops and increases kinesthetic body awareness