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Class Information and FAQ
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Getting Started with us
There are two ways that a person can get stated at our studio. One is through Group Mat Class and the other is through Private Lessons.
To begin participating in the Group Mat Class, you must first attend one of our introductory classes, which are held every other Sunday at 9:30am (please call for dates). Alternatively, if you can't make it to this class, you can schedule a minimum of 1 private mat session (preferably 2) with a trainer.
Our new Private clients first session is an introductory session where issues, challenges and goals are discussed. You will also be introduced to the 5 Basic Principals of Pilates, learn a little about the history of Pilates and then begin with some basic exercises.
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| New Pricing –as of May 1, 2006 | |
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Single |
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Series of 10
Prepaid |
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Private Equipment Session |
$57 |
$54 ($270) |
$52 ($520) |
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Duet Equipment Session |
$45 |
$42 ($210) |
$40 ($400) |
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Private Mat |
$45 |
$42 ($210) |
$40 ($400) |
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Duet Mat |
$35 |
$25 ($125) |
$22 ($220) |
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Group Reformer Session - Trio / Quad |
$35 |
$25 ($125) |
$20 ($200) |
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Group Mat |
$15 |
$12 ($60) |
$10 ($100)
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Personal Training Sessions |
$62 |
$59 ($295) |
$57 ($570) |
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Personal Training Duet |
$50 |
$47 ($235) |
$45 ($450)
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Personal Training - Trio / Quad |
$45 |
$42 ($210) |
$40 ($400)
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Personal Training - Group (up to 10) |
$35 |
$32 ($160) |
$30 ($300)
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Personal Training Consultation
$65 1 Hr
$35 1/2 Hr
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Personal Training Packages
1 Hr Consult, 5 Sessions $325
1 Hr Consult, 10 Sessions $600 |
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Frequently Asked Questions:
Do I have to call before coming to a class?
Yes. Space MUST be reserved, some of our classes are full or only cover
advanced workouts.
Do I have to bring a Mat?
No. Mats are provided at the studio.
What should I wear to a session?
Clients should wear something comfortable to move in...something fairly form fitting is recommended (but not REQUIRED!) so that proper alignment can be assessed.
What about footwear?
All Pilates Mat and Equipment exercises are performed wearing socks. Personal Training sessions require sneakers.
When should I arrive for class? What should I bring?
Clients should try to arrive a few minutes before class starts to get settled in. For Mat and Equipment sessions, you don't have to bring anything but yourself. Water is provided. However, if you are enrolled in Personal Training sessions, bringing bottled water is recommended for proper rehydration.
What is the cancellation policy?
See below.
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Cancellation Policy:
Mat & Private sessions require 24 hour notice of cancellation to avoid full pre-paid fee charge. If sessions are not pre-paid, please note that cancellations of less that 24 hours more that twice in any four week period will result in a "pre-pay" requirement and possible loss of time-slot.
Group Reformer, Duet and Personal Training Sessions require pre-payment and are time limited. If a session is missed, the client is still responsible for that session ("Use it or lose it") *PLEASE NOTE that 24 hour notice means a full 24 hours before the scheduled session time.
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