This effective mind-body approach to exercise is designed to produce optimal strength, posture and flexibility while streamlining your body and refreshing your mind. Founded and operated by Melissa A. Siple, a Master Practical Trainer for the American Council on Exercise, the studio was created to bring the art of STOTT PILATES® to Rhode Island. STOTT PILATES® - frequently featured in publications such as Shape and
Fitness - is the premier Pilates  certification and training program, with instructors in the US, Canada, South America, the Pacific Rim and Asia.
Melissa is the only fully certified STOTT PILATES® Instructor Trainer in Rhode Island and neighboring Connecticut and Massachusetts. Please take some time to explore our website using the links to the left and learn more about the benefits of BENEFITNESS! 

Melissa Siple - one of only 110 fully certified, Level 2 Instructor Trainers WORLDWIDE!